Baby Sleeping Patterns
 Some Tips From Baby Sleep Pattern Experts
Donald Goldmacher, MD and Michael Fox, RN
Countless parents like yourself often find themselves exhausted, frustrated,and wondering if their baby
will ever sleep through the night. If you are feeling this way, you are not alone. Like other parents, you've read all the baby sleep books, but nothing seems to be working.The truth is more than 70 percent of infants and toddlers have
a Baby Sleeping pattern problem, according to a survey by the National Sleep Foundation.
Watch a preview of our video
But the good news is you can have your Baby sleeping through the night in the first few months of life
For over twenty years, we have provided parents like yourself with step by step, sleep hygiene advice to help their baby and themselves get a good night's sleep. Our tips are based on the ground-breaking research conducted with infants and babies at the Stanford University Infant Sleep Laboratory, and repeatedly confirmed by numerous Baby Sleep experts. Most importantly, they observed that young Babies learn to use their own natural abilities to sleep through the night, and will fall asleep on their own, if put to bed awake.
For Babies 3 to 12 Months of Age
If your baby is already more than 3 months old,and having difficulty sleeping through the night, not to worry. First, start by implementing the sleep training tips for infants we outline below. Then begin putting your baby to sleep at night while she is still awake, as this will be the most important step you can take in teaching your baby to fall asleep on her own. After you have put her down, she will likely cry for the first few nights, and you will likely feel very guilty. But the crying will diminish each night, and you will all start to get a good night's sleep. If the crying persists the first night, by all means go in and do what you normally do to calm her down. Then, start again. We've helped thousands of parents just like you with our baby sleep DVD, that shows you exactly how to solve your baby's sleep problem.
Infant Sleep Patterns: the first few weeks of life
The typical infant sleep pattern during the first 8 weeks of life is to randomly sleep
from 16 to 20 hours during a 24 hour cycle. Unfortunately, a new baby can not tell the difference between day and night. However, since they are, after all, new infant humans, they do share our biological drive to sleep at night. In fact, if
your baby is put to sleep awake at the same time each night, her infant sleep
pattern will begin to change, and you will see your baby sleeping for longer and longer periods
by the time your baby is 8-12 weeks old!
Learning to Self-Soothe
All of the infant sleep research, all the leading Baby Sleep experts, as well as the American Academy of Pediatrics agree that the most important step in teaching your baby to sleep through the night is to allow him to fall asleep on his own. Numerous studies have shown that allowing your infant the opportunity to fall asleep on his own, is the key to preventing Infant Sleep pattern difficulties down the road.
A substantial late night feeding
helps.
Your
baby is growing more mature week by week, and by 10 to 16 weeks of
age, if your baby has eaten enough food before she goes to
sleep, she is less likely to awaken in the middle
of the night expecting to be fed. To help your baby learn to sleep through the night, we recommend that you give her a substantial feeding at the same time each evening, between ten and midnight. After the feeding, put her in her crib, while she is still awake. Researchers have
found that feeding her after midnight can actually interfere with her ability to sleep through the night.
The Difference Between Day and Night
You can teach your baby the difference between day and night. This simply means that your home should be a stimulating place during the day, and a quiet one at night. At night, reduce the amount of noise and stimulation.
If your Infant is consistently allowed to soothe themselves back to sleep, to learn the difference between day and night, and given a late night feeding, 96% of you will have your Baby Sleeping through the night by 10-16 weeks of age. |
More
Baby Sleep Tips
» Your Baby's Sleep Schedule
» Infant Sleep Patterns
» Baby Sleep Habits
» Infant Sleep
» How to Get Your Baby to Sleep Through the Night
» Baby Sleep: Making It Happen
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"Our Baby was almost 4 months old, and would not sleep through the night. After watching the
DVD, we corrected what we were doing, put our baby to sleep awake, and 2 nights later, we had a sleeping baby for the very first time! Yes, he cried, but it quickly stopped. We are so grateful for this
DVD, and have shared it with our friends."
— Karen and David, Oakland, California, September 2009
We welcome your questions or concerns; so please feel free to contact us here.
Our video is the recipient of a prestigious Parents' Choice award and a media award from the National Council on Family Relations. |
"Helping Your Baby Sleep Through the Night," uses real-life parents and their babies to walk you through the steps outlined above. We are offering our award-winning video for only $15.95 with a money back guarantee, because we know it works. This is the most important gift you can give your baby. So try it, and if you don't find it helpful, we will refund your money, no questions asked.
Baby Sleep Benefits:
• FAST - Have your Baby Sleeping through the night in only FOUR NIGHTS.
• PROVEN - Researched, tested and endorsed by prominent Baby Sleeping experts.
• GENTLE & EASY - Common sense Baby Sleep training methods your grandmother would approve of.
Here's what the Journal of the American Medical Association says about our
Baby Sleeping video:
Dr. Wolfson has been featured in The New York Times, Boston Globe, Oprah Magazine, Redbook, Self, Woman's Day, Working Mother and many other magazines and newspapers across the nation.
Forget hiring expensive sleep consultants, and use this award-winning
Baby Sleep DVD. We will teach you how to do it naturally, using your
baby's own biology, saving you lots of money and sleepless nights.
Have your Baby Sleeping in four days!
Remember, if you don't find
our Baby Sleep DVD helpful, we will refund your money, no questions asked. |
